Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alfan Jauhari
Journal
16 Nov 20
Alfan Jauhari 's Journal, 16 Nov 20
Alfan Jauhari 's Profile
|
< Previous Entry
|
Next Entry >
yes. turun lagi.
88.6 kg
Lost so far:
2.6 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
543 kcal
Fat: 16.17g | Prot: 10.79g | Carbs: 101.55g.
Breakfast:
Banana.
Lunch:
Indonesian Fried Tempeh, Indonesian Balado Eggplant.
Dinner:
Banana, Mango.
more...
3741 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 3.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alfan Jauhari 's Weight History
View Complete History