Weigh In record (no journal entry) for 16 November 2020
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
177 kcal
|
Fat: 4.91g | Prot: 5.88g | Carbs: 28.44g.
Breakfast: Roti Gandum. Dinner: Kangkung. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardyfitri.fa's Weight History
|