Weigh In record (no journal entry) for 15 November 2020
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1995 kcal
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Fat: 107.28g | Prot: 82.60g | Carbs: 160.35g.
Breakfast: Sal, San Juan Claras de Huevo, Bimbo Pan Tostado, Manzana Verde, Lala Leche Deslactosada Light, Ajo en Polvo, Pimienta Negra, Café, Canela, Agua, Huevo Revuelto. Lunch: Agua, Manzana Verde, Cerveza, Hamburguesa con Mayonesa, Ensalada y Tomates , Papas Fritas. Snacks/Other: Agua. more...
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2347 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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chronotrigger's Weight History
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