Weigh In record (no journal entry) for 16 November 2020
|
80.2 kg
Lost so far: 14.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1206 kcal
|
Fat: 28.09g | Prot: 64.91g | Carbs: 182.89g.
Breakfast: Cabai Merah atau Rawit, Putih Telur Matang, SuperIndo Lada Putih Bubuk, Saus Tiram, Kaldu Jamur, Seledri, Ellenka Fiber Creme, Quaker Instant Oatmeal, Nescafe Classic, Ansell Brown Sugar, Telur Rebus. Lunch: Mentimun (dengan Kulit), suwir ayam brokoli, Nasi Merah. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ansell Brown Sugar, Kacang Hijau. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Apel Merah Lezat, Buah Anggur, Cimory Yogurt Set Original. more...
|
|
2375 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|