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體脂：18.5
肌肉量：29.7
內臟脂肪：1
基代：912
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38.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1334 kcal
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Fat: 64.28g | Prot: 92.89g | Carbs: 121.71g.
Breakfast: 富士蘋果, 湖池屋 海苔鹽洋芋片, 家樂福 蒜香乳酪麵包, Costco 無骨牛小排. Lunch: 雞胸肉, 小番茄（葡萄形狀）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 紫番薯, 水煮蛋, 7-11 蒸地瓜, Costco 烤大雞腿. Dinner: 柿子, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 蜂蜜水, 美身 豆渣餅乾. more...
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Gaining 1.4 kg a Week
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