Weigh In record (no journal entry) for 16 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1980 kcal
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Fat: 99.43g | Prot: 76.18g | Carbs: 213.97g.
Breakfast: Susu, Pisang. Lunch: Tempe Goreng Tepung, Nasi Pecel, Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Cilok, Pepaya. Snacks/Other: Emping Melinjo, Kue Bolu, Kacang Tanah. more...
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2194 kcal
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Exercise:
Motorbike Riding - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
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Bunda almeera's Weight History
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