Weigh In record (no journal entry) for 16 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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680 kcal
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Fat: 22.69g | Prot: 50.46g | Carbs: 74.46g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Quaker Instant Oatmeal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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rhita chai's Weight History
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