Weigh In record (no journal entry) for 12 September 2013
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1381 kcal
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Fat: 46.16g | Prot: 61.51g | Carbs: 151.82g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Hoisin Sauce, Shrimp, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Brown Rice. Dinner: Sabra Supremely Spicy Hummus, Toufayan Bakeries Whole Wheat Pita Bread, Rose Wine, Butter, Corn, Lettuce, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream, Plums. more...
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Losing 7.0 kg a Week
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