Weigh In record (no journal entry) for 16 November 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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310 kcal
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Fat: 9.03g | Prot: 16.11g | Carbs: 41.83g.
Lunch: Tempeh (Cooked) , Mustard Greens, Carrots , Nasi Putih, Boiled Egg. Dinner: Mustard Greens, Carrots , Tempeh (Cooked) , Nasi Putih. more...
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steady weight
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