Weigh In record (no journal entry) for 15 November 2020
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1417 kcal
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Fat: 68.86g | Prot: 58.33g | Carbs: 146.20g.
Breakfast: Huevo Revuelto, Charras Tostadas de Maíz, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Huevo Revuelto, Leche con Chocolate (Completa), Pan Tostado Multigrano, Charras Tostadas de Maíz. more...
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Gaining 3.5 kg a Week
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israel.ipad's Weight History
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