Weigh In record (no journal entry) for 16 November 2020
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68 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1402 kcal
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Fat: 67.85g | Prot: 61.59g | Carbs: 146.44g.
Breakfast: Sayur Lodeh, Ikan Tongkol Goreng, Tahu Goreng, Tumis Buncis, Nasi Tiwul, Telur Dadar. Lunch: Cabai Merah atau Rawit, Tahu, Filma Minyak Goreng Filma, Telur, Kerupuk Putih, Saori Saus Tiram, Bango Kecap Manis, Filma Minyak Goreng Filma, Tahu, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Bawang Merah, Kubis, Tahu. Dinner: Kerupuk Putih, Ikan Teri, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Singkong, Unibis Biskuit Marie Susu. more...
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2163 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 1.2 kg a Week
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nonikristiawati's Weight History
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