Weigh In record (no journal entry) for 16 November 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1076 kcal
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Fat: 54.77g | Prot: 37.94g | Carbs: 111.82g.
Breakfast: Chia Seed, Madu, Lemon. Lunch: Kokita Sambal Rawit Bawang, Telur Dadar, Mentimun (dengan Kulit), Pangsit Goreng. Dinner: Pangsit Goreng, Pangsit Goreng. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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xxtaprxx's Weight History
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