Weigh In record (no journal entry) for 16 November 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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834 kcal
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Fat: 17.88g | Prot: 35.35g | Carbs: 136.74g.
Breakfast: Kokita Sambal Bangkok, Putih Telur, Greenfields Skimmed Milk (200ml). Lunch: Cap Cay Kuah, Ayam Rica-Rica, Nasi Putih, Pepaya. Dinner: Pepaya, Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Pepaya, Khong Guan Saltcheese Crackers Biscuits, Pepaya. more...
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233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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Adriani Aniv's Weight History
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