Weigh In record (no journal entry) for 16 November 2020
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53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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780 kcal
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Fat: 33.91g | Prot: 34.92g | Carbs: 83.57g.
Breakfast: Melon, Pepaya, Energen Sereal Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Sosis Daging Sapi, Kulit Ayam. Dinner: Pepaya. more...
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Losing 1.3 kg a Week
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Nieza_La'tf's Weight History
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