Weigh In record (no journal entry) for 16 November 2020
|
73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2115 kcal
|
Fat: 46.78g | Prot: 89.24g | Carbs: 147.94g.
Breakfast: 咖啡. Lunch: 玉米濃湯, 統一 奶酥麵包, 卜蜂 去骨雞腿肉, 牛肉燴飯. Dinner: 炒空心菜, 白米（長粒，煮熟）, 清蒸鱸魚. Snacks/Other: 白酒, 良澔 大溪名產(豆丁). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gary Hung's Weight History
|