Weigh In record (no journal entry) for 16 November 2020
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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828 kcal
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Fat: 22.88g | Prot: 34.94g | Carbs: 132.28g.
Breakfast: Cabai Merah atau Rawit, Telur, Daun Bawang, Kecambah, Tomat, Bakso Ikan, TPS Food Bihunku Goreng. Lunch: Santan, Jamur Tiram. Snacks/Other: Jeruk, Naraya Oat Choco, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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Diajengananda's Weight History
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