Weigh In record (no journal entry) for 16 November 2020
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1349 kcal
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Fat: 35.93g | Prot: 38.51g | Carbs: 222.68g.
Breakfast: Cilok, Rumput Laut Kering, Terong Goreng, Intermie Mie Goreng, Es Loli, Bubur Sumsum, Mangga, Semangka, Jambu Air. Lunch: Rengginang, Tempe Goreng Tepung, Tempe Goreng, Sawi Putih, Daun Bawang (Loncang), Wortel, Telur Dadar, Nasi Putih. Dinner: Mangga, Kerupuk Beras, Kokita Sambal Rawit Bawang, Tempe Goreng, Nasi Putih, Kuping Gajah, Hatari Biskuit, Lemonilo Mie Goreng. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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hanifahnoer's Weight History
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