Weigh In record (no journal entry) for 16 November 2020
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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846 kcal
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Fat: 25.86g | Prot: 33.52g | Carbs: 122.89g.
Breakfast: Semangka. Lunch: ABC Saus Sambal , Telur, Nasi Putih, Sayur Campuran. Dinner: Telur. Snacks/Other: Semangka, Kacang Mete, Nissin Lemonia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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123 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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nirmalasari's Weight History
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