Weigh In record (no journal entry) for 16 November 2020
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1470 kcal
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Fat: 53.02g | Prot: 93.10g | Carbs: 164.90g.
Breakfast: Kue Sus, Risoles, Bakwan, Yakult Yakult, Cimory Squeeze Yoghurt, Pepaya, Gula Pasir, Haverjoy Havermout Instant. Lunch: Kentang (Daging, dengan Garam, Direbus), Tempe Bacem, Tahu Bacem, Nasi Uduk. Dinner: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Wings Food Golda Coffee Dolce Latte. more...
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Gaining 1.1 kg a Week
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cindyginting's Weight History
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