Weigh In record (no journal entry) for 16 November 2020
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1021 kcal
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Fat: 30.66g | Prot: 57.21g | Carbs: 141.34g.
Breakfast: Pepaya, Jambu Biji, Bengkoang, Kopi susu. Lunch: Kubis, French's Classic Yellow Mustard, Sainsbury's Iceberg Lettuce, Jagung Rebus, Tomat Merah, Selada Romaine, Wortel, Garam, Ajinomoto MSG, Putih Telur Matang, Sari Roti Roti Gandum. Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Ikan Lele Panggang, Jagung Rebus. Snacks/Other: Jambu Biji, Hatari Malkist Original, Kopi (Diseduh dari Bubuk). more...
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Losing 0.7 kg a Week
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ayuyumang's Weight History
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