Weigh In record (no journal entry) for 16 November 2020
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73 kg
Lost so far: 3.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1492 kcal
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Fat: 67.35g | Prot: 77.03g | Carbs: 154.21g.
Breakfast: Kolak, Pepes Tahu, Petai, Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Petai, Sambal Matah, Pepes Tahu, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Keripik Tempe, Kolak. more...
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Gaining 0.6 kg a Week
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@rohma345's Weight History
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