Weigh In record (no journal entry) for 16 November 2020
|
63.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
866 kcal
|
Fat: 25.52g | Prot: 62.69g | Carbs: 96.69g.
Lunch: NutriSari Florida Orange, Telur Goreng tanpa Lemak, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Wortel, Brokoli, Jamur Kancing. Dinner: Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibtisambysd's Weight History
|