Weigh In record (no journal entry) for 16 November 2020
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54 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1378 kcal
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Fat: 46.10g | Prot: 51.42g | Carbs: 196.34g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nabati Gatito Lidah Kucing, Buah Naga. Lunch: Telur Dadar, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Wafer Coklat. more...
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Gaining 0.6 kg a Week
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Laila_Almahyra's Weight History
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