Weigh In record (no journal entry) for 16 November 2020
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1346 kcal
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Fat: 44.01g | Prot: 56.93g | Carbs: 190.10g.
Breakfast: الحليب كامل الدسم, اليوسفي, Rich Bake توست بالردة, عسل البرسيم, زبدة الفول السوداني. Lunch: Kfc French Fries Kfc, Kfc Zinger Fillet, Pepsi Pepsi. more...
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Losing 3.5 kg a Week
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wmigratory's Weight History
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