Weigh In record (no journal entry) for 16 November 2020
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92.8 kg
Lost so far: 25.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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100 kcal
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Fat: 1.00g | Prot: 9.00g | Carbs: 13.00g.
Breakfast: Herbalife F1 Shake Mix. more...
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Losing 0.8 kg a Week
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