Weigh In record (no journal entry) for 16 November 2020
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56.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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821 kcal
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Fat: 35.91g | Prot: 46.50g | Carbs: 76.92g.
Breakfast: Prosana Proffle Coklat, Dried Chia Seeds , HiLo Choco Hazelnut. Dinner: Tempeh (Cooked) , Chicken Stir Fry, Indonesian Vegetables in Coconut Milk, Nasi Putih, Martabak Telur. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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Gaining 0.1 kg a Week
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aidanrbs's Weight History
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