Weigh In record (no journal entry) for 16 November 2020
|
50.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1113 kcal
|
Fat: 29.39g | Prot: 101.23g | Carbs: 110.46g.
Lunch: Kerang (Spesies Campuran), Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Oyong, Wortel Dimasak, Kerupuk Asin, Nasi Jagung. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febby Nur Amalia's Weight History
|