newvista's Journal, 30 Dec 10

newvista's Profile | < Previous Entry |Next Entry >

after 2 days of loading at the start of the hcg diet.

71.4 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2010:

441 kcal

Fat: 9.12g | Prot: 48.58g | Carbs: 43.64g. Breakfast: Grapefruit (Pink and Red). Lunch: Tomatoes, Lettuce, Raw Shrimp. Dinner: Extra Lean Ground Beef 96/4, Lettuce. Snacks/Other: Traditional Breadsticks, Red Delicious Apples. more...

1827 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

newvista's Weight History

View Complete History

newvista's Journal, 30 Dec 10

Submit a Comment

newvista's Weight History