Weigh In record (no journal entry) for 16 November 2020
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72.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1198 kcal
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Fat: 50.34g | Prot: 57.42g | Carbs: 133.20g.
Breakfast: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Sohun, Mie Telur Kering, Tahu Kukus, Bakso Daging Sapi. Dinner: Tahu Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Teh Manis. more...
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2196 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Hanging Laundry - 1 hour and 40 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Cooking - 1 hour. more...
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Gaining 2.1 kg a Week
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rini nentyas tuti's Weight History
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