Weigh In record (no journal entry) for 16 November 2020
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1505 kcal
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Fat: 77.00g | Prot: 130.34g | Carbs: 67.68g.
Breakfast: Брест-Литовск Простокваша 2,5%, Стадар Клюква Протертая с Сахаром, Молоко (Цельное Молоко), Творог 9%. Lunch: Calve Майонез, Сердце Говяжье. Dinner: Сырники Домашние, Котлеты из Индейки на Пару. Snacks/Other: Сырники Домашние, Минскхлебпром Сладости Сахарные "Козинаки с Вишней", Сердце Говяжье, Ricco Майонез. more...
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1862 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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iriina S's Weight History
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