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unverändert in die neue Woche
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75.7 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2118 kcal
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Fat: 87.12g | Prot: 115.98g | Carbs: 210.72g.
Breakfast: Schokosahne 10g, Banane, Vanillequark, Kaffee mit Milch. Lunch: Grobe Hühner-Nudelsuppe. Dinner: Bon-Ri Parboiled Reis, Maggi Schnitzel-Soße, Gekochtes Ei, REWE Beste Wahl Junge Erbsen mit Möhrchen, Hähnchenbrustfilet. Snacks/Other: Schokoladensandgebäck (Stk.). more...
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2210 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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steady weight
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Multigirl80's Weight History
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