Weigh In record (no journal entry) for 16 November 2020
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1300 kcal
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Fat: 55.25g | Prot: 60.91g | Carbs: 138.06g.
Breakfast: Kelapa Kering, Ultra Jaya Ultra Milk UHT Full Cream (200 Ml), Flax Seed, Quaker Oat. Lunch: Nissin Gekikara Ramen Hot Mushroom, Tahu Kukus. Dinner: Telur Dadar, Tahu Kukus, Tahu Kukus. Snacks/Other: Terong Belanda/ Tiung/ Tamarillo, Apel. more...
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steady weight
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Frankenbrain's Weight History
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