Weigh In record (no journal entry) for 16 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1648 kcal
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Fat: 80.44g | Prot: 55.79g | Carbs: 203.45g.
Breakfast: Quaker Oat, Alpukat. Lunch: Tempe Goreng, Tahu Goreng, Tahu Kukus, Nasi Putih, Indomaret Jamur Kuping, Kubis, Kembang Kol, Wortel, Tumis Buncis. Snacks/Other: Buah Pir, Jeruk. more...
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Losing 7 kg a Week
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ahtjiongg's Weight History
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