Weigh In record (no journal entry) for 16 November 2020
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1675 kcal
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Fat: 79.59g | Prot: 59.26g | Carbs: 171.58g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Knorr Bratensauce, Voressen, Gekochte Linsen, Olivenöl, Essig, Bruno's Best Salatsauce Spanisch, Pesto, Migros Cherrytomaten, Rettich, Grüner Blattsalat, Gurke (Geschält), Radieschen, Migros Randen Gekocht, Coop Rotkraut, Karotten. Snacks/Other: Cashewnüsse, Bier, Kaffee mit Milch, Essiggurken, Coop Naturafarm Pastrami. more...
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2424 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
danke für den support 😃
gratuliere zu den geschafften 20 kg 💪
16 Nov 20 by member: SusanSternS
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seamaster77's Weight History
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