Weigh In record (no journal entry) for 16 November 2020
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61 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1157 kcal
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Fat: 61.76g | Prot: 47.69g | Carbs: 109.62g.
Breakfast: Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Mercimek Çorbası, Kağıt Kebabı, Tam Yağlı Sade Yoğurt. Dinner: Fıstıklı Baklava, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Mandalina. more...
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Gaining 0.0 kg a Week
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cansuyu12's Weight History
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