Weigh In record (no journal entry) for 16 November 2020
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1790 kcal
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Fat: 38.27g | Prot: 141.21g | Carbs: 217.93g.
Breakfast: Nadler Alaska Seelachs Schnitzel, Ja! Speisequark Magerstufe, Äpfel, Eigenes Vollkornbrot. Lunch: Eigenes Vollkornbrot, Chili Con Carne mit Bohnen. Dinner: Butter, Mischbrot, Harzer Harzer Käse, Vollkornbrot. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.3 kg a Week
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