Halawatil's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

85 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1233 kcal

Fat: 16.30g | Prot: 60.05g | Carbs: 203.10g. Breakfast: Putih Telur, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Gandum. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Halawatil's Journal, 16 Nov 20

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Halawatil's Weight History