Weigh In record (no journal entry) for 16 November 2020
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2798 kcal
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Fat: 113.72g | Prot: 199.89g | Carbs: 225.49g.
Breakfast: Pepsi Pepsi Max Zero, Café, Jamón Ibérico de Cebo, Café, Tomates, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Almendras, Coronita Cerveza, Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Hacendado Pechuga de Pollo al Corte, Milbona Queso Light Havarti, La Cestera Pan Sándwich Multicereal 8 Cereales, RealValle Jamón Cocido Extra, Milbona Queso Light Havarti, Huevo Cocido, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Manzanas Granny Smith, Milbona Yogur Bio Frutas, Almendras, Pepsi Pepsi Max Zero, Café, Hacendado +Proteínas con Arándanos, Alesto Anacardo Natural. more...
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3309 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 11/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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