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menstruasi
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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665 kcal
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Fat: 22.07g | Prot: 44.98g | Carbs: 68.42g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Ikan Sarden dalam Minyak (Kalengan), Sohun. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nabati Nextar, Cadbury Dairy Milk Chocholate, Telur Rebus, Teh Manis. more...
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Gaining 2.1 kg a Week
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