Weigh In record (no journal entry) for 16 November 2020
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115.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1766 kcal
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Fat: 68.90g | Prot: 74.18g | Carbs: 204.32g.
Breakfast: Buko Frischkäse Balance, Süßstoffe (Saccharin), Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Kürbiskernbrötchen. Lunch: Dulano Delikatess Hähnchenbrustfilet , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kühne Rotkohl das Original. Dinner: Line Leberwurst Minis, Aldi Multi-Saaten-Brot. Snacks/Other: Storck Knoppers Nussriegel, Dr. Oetker Kakao Zum Backen, Ja! Milch 3,5%, Nimm2 Lachgummi , Favorina Gewürz-Spekulatius. more...
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Losing 1.5 kg a Week
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katharina-heck's Weight History
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