Weigh In record (no journal entry) for 16 November 2020
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62 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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547 kcal
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Fat: 22.23g | Prot: 23.80g | Carbs: 61.56g.
Breakfast: Albany Ultima Multigrain Brown Bread, Bakers Choc Delights, Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: Cappuccino. more...
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Losing 0.3 kg a Week
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PhutiNdhlovu's Weight History
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