Weigh In record (no journal entry) for 16 November 2020
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89.9 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2117 kcal
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Fat: 51.07g | Prot: 215.05g | Carbs: 201.52g.
Breakfast: Annas Pipari, Banaanit, Elovena Täysjyvä Kaurahiutale. Lunch: Uncle Ben's Pitkäjyväinen Riisi, Kariniemen Hunaja Fileesuikale, Valio Arki Raejuusto, Annas Pipari. Dinner: M Nutrition 2 Whey Protein, Uncle Ben's Pitkäjyväinen Riisi, Kariniemen Hunaja Fileesuikale. Snacks/Other: Teho Sport Palautusjuoma Suklaa+Kreatiini, Banaanit, Kotimaista Kevyt Maito, Peruna, Naudanjauheliha (10% Rasvaa). more...
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steady weight
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laascone's Weight History
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