Weigh In record (no journal entry) for 15 November 2020
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1635 kcal
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Fat: 95.10g | Prot: 170.74g | Carbs: 18.85g.
Breakfast: Chicharrón, Noche Buena Queso Manchego, Huevo. Lunch: Marketside Arrachera de Res Marinada, Santa Clara Leche Entera. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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