Weigh In record (no journal entry) for 16 November 2020
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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555 kcal
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Fat: 28.62g | Prot: 62.86g | Carbs: 10.04g.
Breakfast: الخس الأخضر, سمك الماكريل أو الإسقمري. more...
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Losing 11.2 kg a Week
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