Weigh In record (no journal entry) for 16 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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824 kcal
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Fat: 3.03g | Prot: 29.52g | Carbs: 168.94g.
Breakfast: Putih Telur Matang, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Bayam, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Putih Telur Matang. Dinner: Bayam, Nasi Putih, Putih Telur, Sup Tomat (Disiapkan dengan Air). Snacks/Other: Pepaya, Pepaya. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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sofi djulita's Weight History
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