Weigh In record (no journal entry) for 16 November 2020
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62.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1270 kcal
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Fat: 55.61g | Prot: 60.30g | Carbs: 125.77g.
Lunch: Rocher Rocher, Aldi Gourmet Salami, Jean Luc Camembert, Wilhelm Brandenburg Lyoner, Gut & Günstig Tilsiter, Lieken Urkorn Kommissbrot. Dinner: Rocher Rocher, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Jelly Belly Jelly Beans , Zentis Marzipanbrote. more...
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1829 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peschka18's Weight History
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