Weigh In record (no journal entry) for 16 November 2020
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1235 kcal
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Fat: 42.11g | Prot: 85.64g | Carbs: 132.98g.
Breakfast: Pepino (Pelado), Espinacas, Lechuga, La Corona Aceite Vegetal Comestible 1-2-3, Jitomate, Nopales, Huevo, Papaya, Great Value Té Verde . Lunch: Sanissimo Tostadas de Maíz Horneadas, Jitomate, Calabacitas, Brócoli, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Plátano, Yoplait Yoghurt Griego sin Azúcar , Zanahoria, Lechuga, Lala Queso Panela Light, Bimbo Pan Integral (60g). Snacks/Other: Almendras, Jícama, Manzana. more...
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Losing 0.7 kg a Week
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