Weigh In record (no journal entry) for 16 November 2020
|
91.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1303 kcal
|
Fat: 58.31g | Prot: 76.88g | Carbs: 117.61g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Помидоры, Бабаевский Шоколад Элитный 75%, Яйцо, Древо Жизни Льняная Каша с Кэробом и Кунжутом. Lunch: Яйцо, Шаурма. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashyzz00's Weight History
|