Weigh In record (no journal entry) for 16 November 2020
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67.9 kg
Lost so far: 20.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1007 kcal
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Fat: 33.64g | Prot: 71.05g | Carbs: 100.10g.
Breakfast: Окей Виноград Черный , Мандарины, Васильково Поле Молоко 2.5%, Яйцо, Alpen Gold Bitter Горький Шоколад 70%. Lunch: Рис Отварной, Куриное Филе, Хайнц Соус Кисло-Сладкий. Dinner: Печеночный торт. more...
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Losing 0.7 kg a Week
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dadagusha's Weight History
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