Weigh In record (no journal entry) for 16 November 2020
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1705 kcal
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Fat: 68.98g | Prot: 89.56g | Carbs: 180.57g.
Lunch: 光泉 無加糖黑豆漿, 頂級希臘式優酪（無加糖）, 炸雞（加麵包糠）, 白吐司. Dinner: 炸排骨, 白米飯, 7-11 一日野菜 農夫十蔬, 7-11 千島醬, 炒高麗菜, 義美 滷蛋. Snacks/Other: 芭樂, 奇華 牛油蛋捲, 光泉 無加糖黑豆漿, 皮蛋瘦肉粥, 豆腐, 皮蛋. more...
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Losing 1.0 kg a Week
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Brave520's Weight History
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